You're still an athlete. You're just a parent first.
10–15 minute bodyweight workouts designed for the chaos of parenthood. No streaks. No guilt. Just you, moving.
No card required. Cancel anytime.
How it works
Three steps. Under 15 minutes. Done.
Pick your window
Nap time, bedtime, school run. We've got a workout that fits.
Press play
No equipment. No setup. Just follow along.
Log it, forget it
No streaks to break. No leaderboards. Just a quiet record that you showed up.
What you get
Fitness that bends around your kids
12-Minute Workouts
Full body sessions that actually finish before the baby wakes up. Every single workout is under 15 minutes — if it takes longer, it doesn't belong here.
- No equipment, no gym
- Scales to your energy level
- Nap-safe noise levels
5-Min Emergency Mode
One tap. Full workout. For the days that went sideways.
Parent Triggers
Filter by Nap Time, After Bedtime, School Run, Weekend Window.
No-Streak Tracker
Logs every session without punishing you for real life. Miss a day? Miss a week? Nothing breaks. Your record just waits quietly for you to come back.
Bodyweight Only
No equipment. Works in a living room, garden, or hotel room.
Pricing
Free to start. £7.99 when you're ready for more.
No setup fees, no contracts, cancel in two taps.
Pro
The full Parent Athlete experience
£7.99/month
- Unlimited workouts
- Emergency Mode
- All parent triggers
- Full progress history
- Cancel anytime
Questions, answered honestly
Got 12 minutes? You've got a workout.
Start free today — no card, no streaks, no guilt. Just movement that fits the life you actually have.